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When GH levels rise, it triggers hormone-sensitive lipase, the enzyme that breaks stored triglycerides inside fat cells into free fatty acids and glycerol

Having a deficiency is associated with: Rickets Osteoporosis Cardiovascular disease Cognitive impairments Asthma Cancer Pain or achiness Depression or feelings of sadness Fatigue Muscle weakness Hair loss Getting sick more easily The recommended daily dose of vitamin D for adults is 600 to 800 international units (IU)

Learn more about how B12 can fit into your wellness routine here

As a vegetarian, I have to supplement B12 as I tend to be low, so that was an added bonus to the shot

Struggling with Fatigue: If tired is your default setting, a B12 boost can help reset your system.

Improving insulin sensitivity can also help manage high blood pressure, reducing the risk of heart disease