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318: 1720 1728 Healton EB, Savage DG, Brust JC, et al: Neurologic aspects of cobalamin deficiency

Dietary nitrate supplementation, when combined with regular physical activity, can further enhance exercise efficiency by improving muscle oxygenation and endurance

L.ThomasC.RodriguezC.SimberkoffK.TsaiJ

So this is a systematic review that was done a year ago and looked at 16 very well-done studies looking at exercise

In silico analysis shows that ginsenoside Rg3 and ginsenoside Rh1 exert anticancer effects through different mechanisms: Ginsenoside Rg3 activates miR-424-5p by down-regulating ATXN8OS, while Rh1 inhibits metastasis by targeting RhoA and ROCK1, with both showing cytotoxic and pro-apoptotic effects in breast and lung cancers [613, 614]