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7-9 Additionally, impairment of the autonomic nervous system may lead to constipation, orthostatic hypotension, and excessive sweating

Perez-Guisado, J., Munoz-Serrano, A

Vitamin A is another essential nutrient in regulating melanin levels and maintaining healthy skin

Sex differences in cannabinoid pharmacology: a reflection of differences in the endocannabinoid system

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Examples of inositol-rich foods include: Whole grains (especially bran-containing options) Beans and lentils Nuts and seeds Legumes and soy foods Organ meats (like chicken liver and beef liver) Inositol FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles