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Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional

Edited by: Laron Z, Parks JS

This oversight helps ensure your treatment plan is safe and appropriate for your needs

Each form has its benefits and drawbacks, so its essential to choose the one that suits your needs

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