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But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

Maughan, and Stuart DR Galloway

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Initially, both resistances are nearly equal and the blood is distributed equally to the pulmonary and systemic circulations

However, Yauk et al

The high vitamin E content acts as a powerful antioxidant, protecting cells from oxidative damage and supporting healthy skin