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Although you may eat plenty of B-12-enriched food, your body may not absorb it or use it efficiently due to aging, alcohol intake, and pollutants from the environment, all of which can take a toll on your body and digestion

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Diet Vitamin b12 is present in animal-based products

No Human Adverse-Event Programme Without a controlled clinical development programme, the frequency and severity of possible adverse reactions cannot be estimated reliably

Peer review Peer review information Nature Metabolism thanks Xun Huang and the other, anonymous, reviewer for their contribution to the peer review of this work

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