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The person needs a balanced diet of the right fats and carbs

However, scientific research shows that very high-dose oral B12 (1,000-2,000 mcg) can be effective for some, as about 1% can be absorbed without intrinsic factor

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Protocol requires 0.05 mg per calf (0.1 mg total) post-leg training, 2x weekly minimum, for 6 weeks

Rather than asking what is the dose, which presumes the compound is already the answer, the stronger questions open up the actual decision

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