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For people currently using compounded GLP-1 medications, experts recommend talking with your healthcare provider about alternatives

Incorporating a variety of these B12-rich foods into your diet is a great way to increase your intake

In humans, intravenous infusion of PP (10 pmol/kg/min) (supra-physiological levels of PP) in ten healthy volunteers (men and women of normal body weight) caused a sustained decrease in both appetite and cumulative 24-hour energy intake by 25.3 +/- 5.8% (193)

Given how much is circulating online some of it accurate, much of it overstated its worth laying out what the research actually shows, where the gaps are, and how we think about it clinically

If you drink on an empty stomach, alcohol shoots straight into your bloodstream

If you feel uncertain at any point, stop and call your PlexusDx care team for guidance