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Vitamin B12's established roles in the body include: Supporting red blood cell production and preventing megaloblastic anaemia Facilitating DNA synthesis necessary for cell division Contributing to myelin formation for nerve health Supporting homocysteine metabolism When vitamin B12 levels become insufficient, various bodily systems may be affected, particularly blood formation and neurological function

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Vitamin B12 (cyanocobalamin) is unique it is the only one that contains the mineral cobalt

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As a rule of thumb, choose leaner meats, which contain higher vitamin levels, says Taylor