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Theyre short chains of amino acids (the same building blocks that make up proteins) that carry targeted instructions

Antibodies against parietal cells (the cells lining the stomach that make intrinsic factor and stomach acid)

Moreover, alcoholics may experience reduced intestinal absorption of vitamin B 12 (2), and individuals with acquired immunodeficiency syndrome (AIDS) appear to be at increased risk of deficiency, possibly related to a failure of the IF-B 12 receptor to take up the IF-B 12 complex (3)

Notable sources of this nutrient include meat, fish, and poultry