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In the absence of sufficient absorption of vitamin B12, our body will start manifesting several deficiency symptoms, such as: fatigue brain fog memory loss neurological problems heart palpitations pale skin muscle weakness mood changes appetite loss constipation infertility Where can we find vitamin B12

We can't jump from personal experiences to assuming that some biological process is not working when we don't yet even have a good idea of how that process would work in a healthy person yet

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It also plays a role in reducing fat deposits and improving overall metabolism

it influences the biological machinery of repair: Angiogenesis: It triggers the formation of new blood vessels, bringing fresh oxygen and nutrients to dead zones like tendons and ligaments