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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method How to Enjoy a Cigarette (with Pictures) wikiHow A cool guide to the damage smoking does to your body : r coolguides Researchers find why nicotine in cigarettes may relieve anxiety in smokers How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary
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