7 days after quitting cigarettes The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And 15 years, the ultimate reward is here: your risk of a heart attack and lung Why Is It Hard To

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The risk of coronary heart disease becomes nearly identical to that of someone who has never smoked

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As your body gets used to having less nicotine, your cravings will lessen, and you will eventually break your dependence on nicotine.

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