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Health Effects of Smoking on Your Body Nicotine has cognitive benefits. An experimental use of the patch helped me focus. Smoking harms not just your physical health, but your mental health too It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out What Nicotine Does to Your Body Quitting smoking may be good for your brain, even if you stop later in life : Short Wave : NPR

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