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Description

No specific food or drink needs to be avoided, but it's advisable to limit alcohol intake as it can affect vitamin absorption and increase elimination

Savannah Chrisley built GoodGirlRx after her own health struggles with endometriosis, hormones, and weight management

Lots of hot soup, too

In over 1,000 vitamin B12 shots, Ive never seen anyone have any issues with either, but there is a theoretical risk factor for both

Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)